Ruidoso Retreat: Embrace the Elements of Summer:June 14-16, 2024
Are you ready to ignite the spark of balance within yourself? Join us this Summer for a transformative journey, delving into the profound harmony of body, mind, and soul.
Embrace the Elements of Summer June 14-16, 2024 Are you ready to ignite the spark of balance within yourself? Join us this Summer for a transformative journey, delving into the
Are you ready to ignite the spark of balance within yourself? Join us this Summer for a transformative journey, delving into the profound harmony of body, mind, and soul.
Embrace the Elements of Summer June 14-16, 2024 Are you ready to ignite the spark of balance within yourself? Join us this Summer for a transformative journey, delving into the profound harmony of body, mind, and soul. Set amidst the majestic beauty of Ruidoso, our weekend-long retreat invites you to embody the elemental forces of Earth, Fire, Water, Wind, and Ether, guiding you on a path of self-discovery and rejuvenation.
Early Bird Pricing (ends May 14): $498 Price: $524 REGISTER: https://www.ruidosodayspa.com/ Discover Your Elemental Essence: • Earth: Ground yourself in the stability of Earth through grounding yoga practices and nature walks, connecting with the nurturing energy of the land. • Fire: Stoke the flames of passion and vitality within through dynamic movement and empowering workshops, igniting your inner Fire, strength, and drive. • Water: Immerse yourself in the fluidity of Water with lakeside yoga and meditation, nurturing emotional release and fluidity of being. • Wind: Harness the airy essence of Wind through pranayama exercises and mindful breathing techniques, inviting clarity and expansion into your life. • Ether: Merge into the boundless expanse of Ether with guided meditation, and a special cacao ceremony and sound bath, transcending limitations and tapping into infinite potential. Crafting Your Holistic Harmony: • Meditation: Cultivate inner peace and mindfulness through guided meditation sessions, allowing you to quiet the chatter of the mind and connect with your inner essence. • Yoga: Align your body, mind, and spirit through rejuvenating yoga practices tailored to all levels, fostering strength, flexibility, and inner balance. • Ayurveda Exploration: Dive into the ancient wisdom of Ayurveda, learning practical lifestyle techniques to balance your unique constitution (dosha) and harmonize your being. Embody Balance, Embrace Yourself: Our retreat provides a protected space for you to foster self-exploration, healing, and growth. Whether you seek solace from the chaos of everyday life, deepen your spiritual practice, or simply reconnect with yourself, this transformative experience offers a gateway to lasting harmony that resonates throughout the seasons. Private gourmet meals on Friday and Saturday evenings, snacks, and a family-friendly picnic brunch on Sunday will round out this transforming experience.
Your Guides:
Leilainia : https://everyday4everybody.com Gillian: https://www.yogawithgillian.com/
SCHEDULE Friday Theme: Earth 4:00 -4:30 Opening Circle with Intros (Gillian and Leilainia) 4:30 - 5:00 Into to the Doshas and the 6 Pillars of Health (Leilainia) 5:00 - 6:00 Restorative Yoga (Gillian) 6:30 Dinner
Saturday Themes: Fire and Wind 9:30 - 10:00 Morning Meditation - Air (Leilainia) 10 AM - 11:30 Vinyasa Flow - Tapas (Gillian) 11:30 - 12:15 Summer Season Ayurveda Tips (Leilainia) LUNCH BREAK 1:30- 2:00 Yoga Nidra (Gillian) 2:15-4:15 Deep Dive Into Ayurveda: The Doshas, Six Pillars of Health, and Eating for your Dosha (Leilainia) 4:15 - 5 Tea and Talk 5:30 Dinner 7- 9 PM Cacao Ceremony and Sound Bath (Mike)Open to the Public (drop-in fee $40) Theme: Ether
Sunday (off-site) Theme: Earth and Water 8:30 - 9:30 Hike 9:30-10:45 Lakeside Vinyasa Flow (Gillian) 10:45 - 11:15 Savasana Guided Meditation (Gillian) 11:30 - 12:00 Closing Circle (Leilainia) 12:15 - Picnic - free play in nature and swim in Grindstone Lake
Early Bird Pricing (ends May 14): $498 Price: $524 Location: https://www.ruidosodayspa.com/